LaPachamama Porto Cervo
9 June 2023

What are nutritional supplements?


Nutritional supplements are products that provide nutrients, such as vitamins, minerals, herbs or other compounds, that complement or supplement a person’s diet. They come in different forms, including capsules, tablets, powders or liquids, and are designed to be taken alongside your regular diet to provide additional health benefits.

The creation of dietary supplements involves a rigorous process that includes scientific research, product development and safety testing. The ingredients used in dietary supplements are often natural extracts, or may be chemically synthesised to ensure maximum effectiveness. However, it is important to note that nutritional supplements are intended to complement a balanced diet and healthy lifestyle, not as a substitute.

Nutritional supplements can be important for many people for several reasons. Firstly, some people may have a limited or restrictive diet that does not provide them with all the nutrients they need for the body to function properly. Dietary supplements can help fill these nutritional gaps, ensuring an adequate supply of essential vitamins and minerals.

Secondly, some people may have specific medical conditions that require a higher intake of certain nutrients. For example, pregnant women may need folic acid supplements to prevent neural tube defects in the foetus, while elderly people may require calcium supplements for bone health.

Finally, dietary supplements may be useful for people who are physically active or play sports. During intense physical activity, the body may require more nutrients to support the metabolism and muscle recovery. Supplements such as protein powder or amino acids can be useful to support muscle growth and recovery after training.

At our La Pachamama emporium, based in Porto Cervo, we are proud to offer the best nutritional supplements on the market. We have a large selection of high-quality products covering a wide range of needs. Our supplements are made from carefully selected ingredients and meet strict manufacturing standards to ensure maximum effectiveness and safety.

We warmly invite everyone who reads our blog to visit our store and discover the benefits of nutritional supplements. Our experienced staff will be happy to provide personalised advice and assistance to help you find the products best suited to your needs. There is nothing more important than your health and well-being, and dietary supplements can play a significant role in supporting your path to a healthy lifestyle. Come visit us at La Pachamama to find the best nutritional supplements available on the market.