Summer is finally here and many of us are longing for a beautiful golden tan. While enjoying the sun and the beach, it is important to take care of our skin and adopt some good habits to achieve a healthy and long-lasting tan. In this article, we will explore some of the best practices to achieve a beautiful tan.
- Preparation:
Preparation is key to a beautiful tan. Before going out in the sun, it is important to exfoliate the skin to remove dead skin cells and ensure an even tan. Use a gentle scrub and massage into your skin while in the shower. Use a moisturising cream as well, to keep skin soft and supple.
- Sun protection:
Sunscreen is essential to protect your skin from UV damage. Choose a sunscreen with a high protection factor (SPF) suitable for your skin type and apply it generously to all exposed areas. Remember to reapply every two hours and after every swim. This will ensure you get a gradual tan without burning your skin.
- Gradual exposure:
Avoid sun exposure for long periods of time and during the hottest hours of the day. Start with short periods and gradually extend the duration. This will allow the skin to adapt gradually and reduce the risk of sunburn.
- Hydration:
Keeping your skin hydrated is essential for a healthy tan. Drink plenty of water to moisturise the skin from the inside out, and apply a moisturiser after sun exposure to nourish and soothe the skin.
- Nutrition:
A healthy, balanced diet can help improve your tan. Opt for foods rich in beta-carotene, such as carrots, tomatoes, melons and apricots. These foods promote the production of melanin, the pigment responsible for tanning.
Our La Pachamama emporium, located in Porto Cervo, offers a wide range of products to improve your tan. We have selected the best protective and after-sun creams to ensure effective protection and optimal care for your skin. We invite all the readers of our blog to visit the store to explore the quality products we offer.
A healthy, glowing tan requires a combination of good practices such as skin preparation, UV protection, gradual exposure, hydration and a balanced diet. Always remember to take care of your skin.
