LaPachamama Porto Cervo

What are nutritional supplements?

Nutritional supplements are products that provide nutrients, such as vitamins, minerals, herbs or other compounds, that complement or supplement a person’s diet. They come in different forms, including capsules, tablets, powders or liquids, and are designed to be taken alongside your regular diet to provide additional health benefits. The creation of dietary supplements involves a […]

Health benefits of omega-3 fatty acids

Omega 3s are essential fatty acids that play a key role in maintaining the body’s general health. Although they are called ‘fatty acids’, omega 3s are a type of healthy fat that our bodies cannot produce on their own, which therefore must be obtained through our diet or specific supplements. Omega 3s are divided into […]