LaPachamama Porto Cervo

Superfoods: what are they exactly?

In recent years, the term ‘superfood’ has become an increasingly popular term in the realm of healthy eating. But what exactly does it mean? Superfoods are foods that are particularly rich in nutrients that are beneficial for our bodies. These foods are often regarded as excellent allies for health and well-being, thanks to their concentration […]

Everyday facial skincare essentials

Everyday facial care is vital to keeping skin healthy, radiant and youthful over time. A well-structured routine can help prevent premature ageing, counteract the build-up of impurities, and maintain the skin’s elasticity. In this article, we’ll provide some valuable tips for caring for your face on a daily basis. Cleansing: Cleansing is the first essential […]

How to get a beautiful tan

Summer is finally here and many of us are longing for a beautiful golden tan. While enjoying the sun and the beach, it is important to take care of our skin and adopt some good habits to achieve a healthy and long-lasting tan. In this article, we will explore some of the best practices to […]

What are nutritional supplements?

Nutritional supplements are products that provide nutrients, such as vitamins, minerals, herbs or other compounds, that complement or supplement a person’s diet. They come in different forms, including capsules, tablets, powders or liquids, and are designed to be taken alongside your regular diet to provide additional health benefits. The creation of dietary supplements involves a […]

Health benefits of omega-3 fatty acids

Omega 3s are essential fatty acids that play a key role in maintaining the body’s general health. Although they are called ‘fatty acids’, omega 3s are a type of healthy fat that our bodies cannot produce on their own, which therefore must be obtained through our diet or specific supplements. Omega 3s are divided into […]